Expressing Instead of Repressing

          In the last couple of months, I’ve made it my goal to feel my emotions to the fullest extent when they arise.            Instead of pushing them down, away, or bottling them up as I usually do, I made a conscious decision to deal with them … Continue reading Expressing Instead of Repressing


Guilt vs. Shame

          There are countless words that people use synonymously not being aware that the words don’t mean the same thing. A perfect example of this is guilt and shame.           Even though I think that these words are not the same, the dictionary would disagree with me. … Continue reading Guilt vs. Shame

20 Impactful Things I’ve Learned in My Life

          Yesterday, was my 20th birthday. So far, being twenty is not what I thought it would be. In fact, every year I still feel the same; I feel like a kid. I think the only thing that has been consistent is even though I gain more wisdom, I continue to … Continue reading 20 Impactful Things I’ve Learned in My Life